*10am FREE community workout
*11am Monster Mash Up
10am WOD:
A. Sled push relay
3 rounds
60ft @ 3x45lbs
B.
8 min AMRAP
8 deadlift (225/155)
25 double Unders
*10am FREE community workout
*11am Monster Mash Up
10am WOD:
A. Sled push relay
3 rounds
60ft @ 3x45lbs
B.
8 min AMRAP
8 deadlift (225/155)
25 double Unders