A.
core values
3 rounds
10 row2pike (or plank2pike)
14 KB Russian twist (53/35)
16 v-up
B.
14 min AMRAP
14 back rack box step ups (75/55 @ 20″)
14 pull ups
14 wallball (20/14)
A.
core values
3 rounds
10 row2pike (or plank2pike)
14 KB Russian twist (53/35)
16 v-up
B.
14 min AMRAP
14 back rack box step ups (75/55 @ 20″)
14 pull ups
14 wallball (20/14)