A.
Deadlift
5-5-5-5-5
building

B.
Athlete of the month presents
“Louise”
150m run
then..
4 rounds
12 deadlift (175/125) (225/155 RX+)
20 dumbbell snatch (35/20) (50/35 RX+)
12 sit up
8 push up
then..
150m run