A.
6 min EMOM
Clean Complex (@ 65-70%)
1x power clean
1x hang power clean
2x front squat
B.
“Elizabeth”
21-15-9
cleans (135/95)
ring dips
A.
6 min EMOM
Clean Complex (@ 65-70%)
1x power clean
1x hang power clean
2x front squat
B.
“Elizabeth”
21-15-9
cleans (135/95)
ring dips