WOD April 20, 2018

A.
Snatch complex 6 min EMOM @ 60%
1x snatch high pull
1x hang power snatch
1x overhead squat
1x full squat snatch

B.
4 rounds
12 hang power snatch (115/75)
10 burpee over the bar

Leave a Reply

Your email address will not be published. Required fields are marked *