A.
Snatch complex 6 min EMOM @ 60%
1x snatch high pull
1x hang power snatch
1x overhead squat
1x full squat snatch
B.
4 rounds
12 hang power snatch (115/75)
10 burpee over the bar
A.
Snatch complex 6 min EMOM @ 60%
1x snatch high pull
1x hang power snatch
1x overhead squat
1x full squat snatch
B.
4 rounds
12 hang power snatch (115/75)
10 burpee over the bar