skill:
5 min EMOM (45/35)
power clean and jerk complex:
1x power clean
1x hang power clean
1x jerk
1x behind the neck jerk
WOD:
nasty girl
“Grace”
30 clean and jerk (135/95)
skill:
5 min EMOM (45/35)
power clean and jerk complex:
1x power clean
1x hang power clean
1x jerk
1x behind the neck jerk
WOD:
nasty girl
“Grace”
30 clean and jerk (135/95)