A.
Strict Press (CrossFit Total coming up in a couple of weeks!)
6×4 @75-80%
B.
WOD:
400m run
then:
4 rounds
16 Dumbbell Snatch (50/35)
12 toe2bar
then:
400m run
A.
Strict Press (CrossFit Total coming up in a couple of weeks!)
6×4 @75-80%
B.
WOD:
400m run
then:
4 rounds
16 Dumbbell Snatch (50/35)
12 toe2bar
then:
400m run