A.
Strength
find 1rm front squat
then:
front rack “walk outs”
1x :10 @1rm + 10lbs
1x :10 @1rm + 20lbs
1x :10 @1rm + 30lbs

B.
WOD:
50-40-30-20-10
back squat (45/35)
double unders
*8 burpee in between each round