*10am FREE community workout
*11am monster mash up
10am WOD:
7 min AMRAP
14 wallball (20/14)
10 pull up
-rest 4 min
7 min AMRAP
150m run
8 burpee box jump (24/20)
*10am FREE community workout
*11am monster mash up
10am WOD:
7 min AMRAP
14 wallball (20/14)
10 pull up
-rest 4 min
7 min AMRAP
150m run
8 burpee box jump (24/20)