-9am members WOD
-10am FREE community workout
Partner WOD:
100 air squat
100 push ups
100 kettlebell swing (53/35)
100 sit ups
800m run (each partner runs 400 solo)
*one partner works at a time
-9am members WOD
-10am FREE community workout
Partner WOD:
100 air squat
100 push ups
100 kettlebell swing (53/35)
100 sit ups
800m run (each partner runs 400 solo)
*one partner works at a time