A.
STRENGTH/SKILL:
8 min EMOM @ 75-85%
Jerk Complex
1x behind the neck jerk
1x pause jerk
1x jerk
B.
WOD:
4 rounds
14 back rack box step ups (45/35)
12 toe2bar
2 rope climb
A.
STRENGTH/SKILL:
8 min EMOM @ 75-85%
Jerk Complex
1x behind the neck jerk
1x pause jerk
1x jerk
B.
WOD:
4 rounds
14 back rack box step ups (45/35)
12 toe2bar
2 rope climb