WOD April 6, 2018

A.
STRENGTH/SKILL:
8 min EMOM @ 75-85%
Jerk Complex
1x behind the neck jerk
1x pause jerk
1x jerk

B.
WOD:
4 rounds
14 back rack box step ups (45/35)
12 toe2bar
2 rope climb

Leave a Reply

Your email address will not be published.