A.
Snatch complex (challenging weight)
8 min EMOM
1x snatch high pull
1x snatch high pull
1x full snatch
WOD:
40 hang power snatch (75/55)
40 overhead squat
40 burpee
A.
Snatch complex (challenging weight)
8 min EMOM
1x snatch high pull
1x snatch high pull
1x full snatch
WOD:
40 hang power snatch (75/55)
40 overhead squat
40 burpee