WOD April 3, 2018

Athlete Of the Month goes to Louise! We are all witnessing your hard work and progress, and you do it with a great attitude, very impressive!

A. 10 min EMOM
odd: 6 strict pull up (weighted if you can!)
even: 8 strict ring dip(“)

15 min AMRAP
15 Kettle bell swing (53/35)
14 pull up
13 deadlift (185/135)

Leave a Reply

Your email address will not be published. Required fields are marked *