*No olympic lifting class tonight, Coach Buck is sick 🙁
**bring long socks for rope climbing!

SKILL:
ROPE CLIMBS
*techniques
*legless
*weighted
THEN:
5 min EMOM
2 rope climbs that push your current skill level

WOD:
16 min AMRAP
15 wallball (20/14)
150m run
12 toes2bar