WOD March 28, 2018

A.
7 Min EMOM
complete the clean complex:
1x hang power clean
1x hang squat clean
1x full squat clean
*@ 70% of 1 rm

B.
4 rounds
7 power clean (155/105)
8 burpee box jump overs (24/20)

Leave a Reply

Your email address will not be published.