*10am Free community class
*11am 18.5 retest and open gym
WOD:
4 rounds
150m farmer carry (100/70)
14 back rack lunge (115/75)
12 v-up
*10am Free community class
*11am 18.5 retest and open gym
WOD:
4 rounds
150m farmer carry (100/70)
14 back rack lunge (115/75)
12 v-up