*9am members workout
*10am FREE community workout
A.
50ft sled push ladder (add 1×45 each turn)
B.
WOD:
16 min AMRAP
10 weighted box step up (50/35, 24″/20″)
8 burpee
14 kettlebell swing (53/35)
*9am members workout
*10am FREE community workout
A.
50ft sled push ladder (add 1×45 each turn)
B.
WOD:
16 min AMRAP
10 weighted box step up (50/35, 24″/20″)
8 burpee
14 kettlebell swing (53/35)