A.
Skill:
Muscle up progressions
-rings
-bar
B.
6 min EMOM
2 muscle ups
C.
8 MIN AMRAP
10 hang clean and jerk (135/95)
7 ring dips
A.
Skill:
Muscle up progressions
-rings
-bar
B.
6 min EMOM
2 muscle ups
C.
8 MIN AMRAP
10 hang clean and jerk (135/95)
7 ring dips