Skill:
Snatch Complex
Snatch+snatch balance+overhead squat
6 min EMOM @ 65%
WOD:
7 rounds
7 Power snatch (115/75)
7 burpee box jump over(24/20)
Skill:
Snatch Complex
Snatch+snatch balance+overhead squat
6 min EMOM @ 65%
WOD:
7 rounds
7 Power snatch (115/75)
7 burpee box jump over(24/20)