OPEN 18.4:
Diane
21-15-9 reps of:
Deadlifts, 225/155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315/205 lb.
50-ft. handstand walk after each set
TIME CAP: 9 min

SCALED 18.4:
For time:
21 deadlifts, 135/95 lb.
21 hand-release push-ups
15 deadlifts, 135/95 lb.
15 hand-release push-ups
9 deadlifts, 135/95 lb.
9 hand-release push-ups
21 deadlifts, 185/135 lb.
50-ft. bear crawl
15 deadlifts, 185/135 lb.
50-ft. bear crawl
9 deadlifts, 185/135 lb.
50-ft. bear crawl
TIME CAP: 9 min.