Skill:
Box Jump
find max height
(12 min Time cap)
WOD:
13 min AMRAP
8 high box jump (30/24)
12 kettlebell swing (53/35)
1 15ft rope climb
Skill:
Box Jump
find max height
(12 min Time cap)
WOD:
13 min AMRAP
8 high box jump (30/24)
12 kettlebell swing (53/35)
1 15ft rope climb