Strength:
Front Squat
5×4 @ 70%
Skill:
Tabata
inversions
-holds, walks, drills, play your edge (safely)
WOD:
10 min EMOM
5 HSPU
5 front squat (115/75)
Strength:
Front Squat
5×4 @ 70%
Skill:
Tabata
inversions
-holds, walks, drills, play your edge (safely)
WOD:
10 min EMOM
5 HSPU
5 front squat (115/75)