A.
DT Complex
3 Deadlift + 2 HPC + 1 push jerk
build to your challenge weight
B.
light “DT”
5 rounds
12 deadlift (135/95)
9 hang power clean
6 push jerk
A.
DT Complex
3 Deadlift + 2 HPC + 1 push jerk
build to your challenge weight
B.
light “DT”
5 rounds
12 deadlift (135/95)
9 hang power clean
6 push jerk