*don’t forget to post your scores for 18.3!
A.
500m row sprint time trial
(record your scores in your journal/app!)
B.
100 sit ups for time
C.
Tabata:
Back Squat (45/35)
Tabata:
push up
*don’t forget to post your scores for 18.3!
A.
500m row sprint time trial
(record your scores in your journal/app!)
B.
100 sit ups for time
C.
Tabata:
Back Squat (45/35)
Tabata:
push up