*10am FREE community workout
*11am 18.3 retest and open gym
WOD:
HERO Workout
“Whitten”
Partner or solo
5 rounds for time
22 kettlebell swing (53/35)
22 box jumps (24/20)
400m run
22 burpees
22 wallball (20/14)
*10am FREE community workout
*11am 18.3 retest and open gym
WOD:
HERO Workout
“Whitten”
Partner or solo
5 rounds for time
22 kettlebell swing (53/35)
22 box jumps (24/20)
400m run
22 burpees
22 wallball (20/14)