WOD March 11, 2018

*10am FREE community workout
*11am 18.3 retest and open gym

WOD:
HERO Workout
“Whitten”
Partner or solo
5 rounds for time
22 kettlebell swing (53/35)
22 box jumps (24/20)
400m run
22 burpees
22 wallball (20/14)

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