WOD March 10, 2018

*9am members WOD
*10am FREE community class

A.
12 min AMRAP:
6 S2OH (125/85)
8 front rack lunge
150m run

B.
4 min AMRAP
5 v-up
8 jack knife
10 mountain climber

Leave a Reply

Your email address will not be published. Required fields are marked *