*9am members WOD
*10am FREE community class
A.
12 min AMRAP:
6 S2OH (125/85)
8 front rack lunge
150m run
B.
4 min AMRAP
5 v-up
8 jack knife
10 mountain climber
*9am members WOD
*10am FREE community class
A.
12 min AMRAP:
6 S2OH (125/85)
8 front rack lunge
150m run
B.
4 min AMRAP
5 v-up
8 jack knife
10 mountain climber