*watch the ‘OPEN’ live tonight at 5pm!
A.
Thruster
build to a challenging set of 3
B.
WOD
800m run
then 2 rounds
12 thruster (75/55)
10 burpee
12 thruster
10 toe2bar
then..800m run
*watch the ‘OPEN’ live tonight at 5pm!
A.
Thruster
build to a challenging set of 3
B.
WOD
800m run
then 2 rounds
12 thruster (75/55)
10 burpee
12 thruster
10 toe2bar
then..800m run