WOD March 5, 2018

*6:30pm Muscle Up clinic with “Bar Star” Danny Atencio!
*we are trying out a new smart phone for the gym to track your progress and help identify your strengths and weaknesses, use your free trial to check it out and tell us what you think! here is your invitation https://btwb.com/_hx69?code=k_06KWwxoZt8xP9_nydxHA7T

A:
Snatch skills @ 60-65%
8 MIN EMOM
1 hang power snatch
1 over head squat
1 full squat snatch

B.
4 rounds
5 snatch (125/85)
150m run
10 chest 2 bar pull up
150m run

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