*9am members WOD
*10am FREE community workout
A.
(9am class only)
front rack lunge
use a challenging weight:
4×4
B.
16 min AMRAP
12 front rack lunge (95/65)
10 pull ups
150m run
*9am members WOD
*10am FREE community workout
A.
(9am class only)
front rack lunge
use a challenging weight:
4×4
B.
16 min AMRAP
12 front rack lunge (95/65)
10 pull ups
150m run