A. Core Values
2 rounds
1:00 plank hold
1:00 jack knives
1:00 hollow rocks
B.
WOD:
10 min AMRAP
30ft sled push on the green (5×45/4×45)
20 wallball (20/14)
10 box jump (24/20)
A. Core Values
2 rounds
1:00 plank hold
1:00 jack knives
1:00 hollow rocks
B.
WOD:
10 min AMRAP
30ft sled push on the green (5×45/4×45)
20 wallball (20/14)
10 box jump (24/20)