Skill:
inversions, handstands
Tabata timer:
wallholds
wall walks
hanstand walks
handstand obstacle walks
WOD:
3 rounds
20 deadlift (155/115)
20 burpee
20 pull up
Skill:
inversions, handstands
Tabata timer:
wallholds
wall walks
hanstand walks
handstand obstacle walks
WOD:
3 rounds
20 deadlift (155/115)
20 burpee
20 pull up