Happy Saturday!
*9qm members wod
*10am FREE community class
A.
core:
3 rounds
12 kb russian twist (53/35)
12 v-up
12 hollow rocks
B.
WOD:
5 rounds
20 kettlebell deadlift (53/35)
14 single arm overhead lunge
10 box jump (24/20)
Happy Saturday!
*9qm members wod
*10am FREE community class
A.
core:
3 rounds
12 kb russian twist (53/35)
12 v-up
12 hollow rocks
B.
WOD:
5 rounds
20 kettlebell deadlift (53/35)
14 single arm overhead lunge
10 box jump (24/20)