WOD February 24, 2018

Happy Saturday!
*9qm members wod
*10am FREE community class

A.
core:
3 rounds
12 kb russian twist (53/35)
12 v-up
12 hollow rocks

B.
WOD:
5 rounds
20 kettlebell deadlift (53/35)
14 single arm overhead lunge
10 box jump (24/20)

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