The OPEN starts tonight at 5pm LIVE! see whats in store for tomorrow!
A.
12 min EMOM
odd: 10 dumbell bench row
even: 10 dumbell curl
*use a challenging weight
B.
5 rounds
16 hand release push up
40 double under
150m run
The OPEN starts tonight at 5pm LIVE! see whats in store for tomorrow!
A.
12 min EMOM
odd: 10 dumbell bench row
even: 10 dumbell curl
*use a challenging weight
B.
5 rounds
16 hand release push up
40 double under
150m run