Skill/ strength:
1 hang power clean + 2 overhead lunge
build to a challenging weight
WOD:
10 min AMRAP
5 hang power clean (95/65)
6 overhead lunge
8 toe2bar
Skill/ strength:
1 hang power clean + 2 overhead lunge
build to a challenging weight
WOD:
10 min AMRAP
5 hang power clean (95/65)
6 overhead lunge
8 toe2bar