“Frogman”
run 200 (to Hanover)
50 air squat
run 200 (to Cayuga)
25 air squat
run 400 (finish 800 loop)
100 sit ups
25 pull ups
“Frogman”
run 200 (to Hanover)
50 air squat
run 200 (to Cayuga)
25 air squat
run 400 (finish 800 loop)
100 sit ups
25 pull ups