WOD February 18, 2018

10am FREE community workout
11am advanced monster mash up

A.
Core Values:
3 rounds
10 plank to pike/rower pike
20 jackknife
10 hollow rocks

B.
15 min AMRAP
150m farmer carry (100/70)
20 wallball (20/14)
14 box jump(24/20)

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