10am FREE community workout
11am advanced monster mash up
A.
Core Values:
3 rounds
10 plank to pike/rower pike
20 jackknife
10 hollow rocks
B.
15 min AMRAP
150m farmer carry (100/70)
20 wallball (20/14)
14 box jump(24/20)
10am FREE community workout
11am advanced monster mash up
A.
Core Values:
3 rounds
10 plank to pike/rower pike
20 jackknife
10 hollow rocks
B.
15 min AMRAP
150m farmer carry (100/70)
20 wallball (20/14)
14 box jump(24/20)