A.
6 min EMOM
5 strict pull ups (weighted if you can)
B.
12 min AMRAP
12 front rack lunge (115/75)
10 pull up
50ft paved sled push (5×45/4×45)
A.
6 min EMOM
5 strict pull ups (weighted if you can)
B.
12 min AMRAP
12 front rack lunge (115/75)
10 pull up
50ft paved sled push (5×45/4×45)