A.
Skill/strength:
Overhead squat
build to a challenging set of 3, then:
5×3
B.
WOD:
6 rounds
30 double under
6 hang power snatch (115/75)
4 overhead squat
A.
Skill/strength:
Overhead squat
build to a challenging set of 3, then:
5×3
B.
WOD:
6 rounds
30 double under
6 hang power snatch (115/75)
4 overhead squat