WOD February 13, 2018

Congrats to Stephanie “McCstudly” for making ATHLETE OF THE MONTH!

Stephanie regularly comes in to work on her weaknesses before or after class, is respectful and dedicated to her progress.

A.

WOD:

3 rounds

800m run

15 hang power clean (135/95)

10 ring dips

B.

6 min EMOM cool down

banded hamstring stretch series (hammy, IT band, adductors)

 

 

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