Congrats to Stephanie “McCstudly” for making ATHLETE OF THE MONTH!
Stephanie regularly comes in to work on her weaknesses before or after class, is respectful and dedicated to her progress.
A.
WOD:
3 rounds
800m run
15 hang power clean (135/95)
10 ring dips
B.
6 min EMOM cool down
banded hamstring stretch series (hammy, IT band, adductors)