*6:30pm advanced class tonight
A.
strength
push press
5×4 @ 80%
B.
WOD:
21 thruster (95/65)
3 rope climb
15 thruster
2 rope climb
9 thruster
1 rope climb
*6:30pm advanced class tonight
A.
strength
push press
5×4 @ 80%
B.
WOD:
21 thruster (95/65)
3 rope climb
15 thruster
2 rope climb
9 thruster
1 rope climb