*9am members WOD
**10am FREE community WOD
***SUNDAY beach workouts at 10am and monster mash at 11am! meet at Seabright beach by the lighthouse jetty.
5 rounds
14 front rack lunge (115/75)
10 abmat sit up
16 wallball (20/14)
*9am members WOD
**10am FREE community WOD
***SUNDAY beach workouts at 10am and monster mash at 11am! meet at Seabright beach by the lighthouse jetty.
5 rounds
14 front rack lunge (115/75)
10 abmat sit up
16 wallball (20/14)