Strength:
Deadlift
6 min EMOM @ 80%
4 reps
WOD:
12 min AMRAP
14 kettlebell swing (53/35)
10 toe2bar
8 deadlift (225/155)
Strength:
Deadlift
6 min EMOM @ 80%
4 reps
WOD:
12 min AMRAP
14 kettlebell swing (53/35)
10 toe2bar
8 deadlift (225/155)