strength and skill:
power clean and jerk
build in sets of 3 until you border your 3 rep max
WOD:
15 power clean and jerk (135/95)
800m run
15 power clean and jerk
400m run
strength and skill:
power clean and jerk
build in sets of 3 until you border your 3 rep max
WOD:
15 power clean and jerk (135/95)
800m run
15 power clean and jerk
400m run