A.
8 min EMOM
odd: 5 strict pull up
even: 5 strict ring dip
B.
Front squat
build to a challenging set of 5
C.
6 min AMRAP
5 front squat (135/95)
35 double under
A.
8 min EMOM
odd: 5 strict pull up
even: 5 strict ring dip
B.
Front squat
build to a challenging set of 5
C.
6 min AMRAP
5 front squat (135/95)
35 double under