*10am FREE community “get your feet wet” workout
**11-12:30am monster mash
10am WOD:
50 abmat sit up
50 wallball (20/14)
50 weighted jump rope
50 kettlebell swing (53/35)
*10am FREE community “get your feet wet” workout
**11-12:30am monster mash
10am WOD:
50 abmat sit up
50 wallball (20/14)
50 weighted jump rope
50 kettlebell swing (53/35)