*9am members WOD
**10am FREE community workout
A.
5 min EMOM
5 Strict pull up (scale up to weighted, if you can you..)
B.
3 rounds
400 run
15 burpee
15 pull up
*9am members WOD
**10am FREE community workout
A.
5 min EMOM
5 Strict pull up (scale up to weighted, if you can you..)
B.
3 rounds
400 run
15 burpee
15 pull up