strength:
Back Squat
build in 4s to 80 % 1 RM
WOD:
4 rounds not for time
4 back squat (80%)
75m sled push (4×45/3×45)
5 tire flips
150m sprint row
*25 min time cap
strength:
Back Squat
build in 4s to 80 % 1 RM
WOD:
4 rounds not for time
4 back squat (80%)
75m sled push (4×45/3×45)
5 tire flips
150m sprint row
*25 min time cap