WOD February 1, 2018

A.

Strict Press

7×4 @ 85%

 

B.

6 min AMRAP

10 high box jump (30/24)

12 S2OH (125/85)

 

C.

6 min AMRAP

10 “see the lights” (35/25)

14  russian twist (35/25)

10 v-up

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