A.
Strict Press
7×4 @ 85%
B.
6 min AMRAP
10 high box jump (30/24)
12 S2OH (125/85)
C.
6 min AMRAP
10 “see the lights” (35/25)
14 russian twist (35/25)
10 v-up
A.
Strict Press
7×4 @ 85%
B.
6 min AMRAP
10 high box jump (30/24)
12 S2OH (125/85)
C.
6 min AMRAP
10 “see the lights” (35/25)
14 russian twist (35/25)
10 v-up