Skill:
the gymnastic
‘L-sit’
*accumulate 5 min total holding time
*may be done on rings, boxes, parallettes
WOD:
Benchmark girl
“Elizabeth”
21-15-9
power cleans (135/95)
ring dips
Skill:
the gymnastic
‘L-sit’
*accumulate 5 min total holding time
*may be done on rings, boxes, parallettes
WOD:
Benchmark girl
“Elizabeth”
21-15-9
power cleans (135/95)
ring dips