A.
6 min EMOM
strict pull ups (scale up to weighted, if you can you must)
5 reps
B.
deadlift
build to a 5 rep max
c.
12-10-8-6-4-2
deadlift (225/155)
pull up
A.
6 min EMOM
strict pull ups (scale up to weighted, if you can you must)
5 reps
B.
deadlift
build to a 5 rep max
c.
12-10-8-6-4-2
deadlift (225/155)
pull up